Mera Peak

The highest trekking peak in Nepal

18 days

6472m

2 - 8

Moderate

Apr–May & Oct–Nov

Starts in: Apr–May &Sept- Oct–Nov

Ends in: May & Nov

Accommodation: Hotel, Tea House & High Camp Tents

Mera Peak (6,476 m) is the highest trekking peak in Nepal and one of the most rewarding introductions to high-altitude mountaineering in the Himalayas.

Located in the remote Hinku Valley, far from the busy Everest Base Camp trail, Mera Peak offers a perfect balance between adventure, altitude, and solitude. The journey combines beautiful trekking through forests, rivers, and traditional villages with a non-technical glacier ascent, making it accessible to fit trekkers with good preparation.

From the summit, climbers are rewarded with one of the widest panoramic views in the Himalayas, including five of the world’s highest mountains: Everest, Lhotse, Makalu, Cho Oyu.

This expedition is not only about reaching a summit, but about progressive acclimatization, learning basic mountaineering skills, and experiencing the true Himalayan wilderness.

Highlights

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Remote and less crowded route through the Hinku Valley
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Highest trekking peak in Nepal (6,476 m)
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Excellent acclimatization profile with reserve day
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Spectacular panoramic views of multiple 8,000 m peaks
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Authentic cultural and natural experience
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A complete Himalayan adventure: trekking + mountaineering

Itinerary

1
Arrival in Kathmandu

Arrival at Tribhuvan International Airport. Transfer to hotel. Free time to rest.

1400 m
Hotel
2
Kathmandu: Trek Briefing, Equipment Check & Welcome Dinner

Detailed trekking and climbing presentation. Full equipment check and final preparations. Welcome dinner with the local team.

Hotel
3
Fly to Lukla (2,860 m) & Trek to Paiyan (2,730 m)

Scenic flight to Lukla. Trek through villages and forest trails.

2730 m
Tea House
4
Trek from Paiyan to Panggom

Gradual ascent to the Sherpa village of Panggom.

2850 m
Tea House
5
Trek from Panggom to Ningsow

Steep ascent through rhododendron and bamboo forest.

2860 m
Tea House
6
Trek from Ningsow to Chhatra Khola

Descent to the Hinku Khola valley.

2800 m
Tea House
7
Trek from Chhatra Khola to Kothe

Follow the river upstream with mountain scenery.

3580 m
Tea House
8
Trek from Kothe to Thagnak

Gradual ascent with views of Kusum Kanguru.

4350 m
Tea House
9
Trek from Thagnak to Khare

Arrival at the base village of Mera Peak.

5045 m
Tea House
10
Acclimatization Day in Khare

Rest day, acclimatization hikes and basic climbing training.

Camp
11
Trek from Khare to Mera High Camp

Ascent to High Camp. Early dinner and rest.

5780 m
Camp
12
Summit Day: Mera Peak & Return to Khare

Early morning summit attempt. Views of Everest, Lhotse, Makalu and Cho Oyu. Descent back to Khare.

6476 m
Tea House
13
Contingency / Reserve Day

Extra day for weather or acclimatization.

14
Trek from Khare to Kothe

Descend through Thagnak.

3580 m
Tea House
15
Trek from Kothe to Thuli Kharka

Return through the Hinku Valley.

4300 m
Tea House
16
Trek from Thuli Kharka to Lukla via Zatrwa La Pass

Cross Zatrwa La Pass and descend to Lukla.

4610 m
Tea House
17
Fly Lukla to Kathmandu

Return flight and hotel check-in.

Hotel
18
International Departure

Airport transfer and farewell to the team.

Included / Not Included

Not Included

  • International flights
  • Nepal entry visa
  • Personal mountain insurance (mandatory, including helicopter rescue above 6,000 m)
  • Personal climbing gear and technical clothing

(boots, crampons, helmet, sleeping bag, gloves, etc.)

  • Lunches and dinners in Kathmandu (except welcome & farewell dinners)
  • Additional drinks, alcohol and personal expenses
  • Internet, Wi-Fi and battery charging
  • Hot showers during the trek
  • Excess baggage on domestic flights
  • Extra nights in Kathmandu due to itinerary changes
  • Rescue and evacuation (covered by client insurance)
  • Tips for guides, Sherpas and porters
  • Any service not specifically mentioned in the “Included” section

Included

  • Airport – hotel – airport transfers in Kathmandu
  • 3 nights in a 3★ hotel in Kathmandu with breakfast

         (shared double room or single room with supplement)

  • Domestic flights Kathmandu – Lukla – Kathmandu (taxes included)
  • Lodge accommodation during the trek

          (shared room or single room option with supplement)

  • Full board during trekking and climbing
  • Tea or coffee 3 times a day during the trek
  • Experienced English-speaking trekking guide
  • High-altitude Sherpa for summit day
  • Porter service up to 20 kg per person (extra weight at additional cost)
  • Mera Peak climbing permit
  • Collective climbing equipment: ropes 
  • High Camp tents and logistics (if required)
  • Expedition medical kit
  • Emergency oxygen (use with nominal charge)
  • Helicopter stand-by for rescue (subject to client insurance)
  • Waste management and environmental fees
  • Welcome dinner and farewell dinner in Kathmandu
  • All government taxes and official fees in Nepal

Trek details & Safety

Essentials

Difficulty level

Challenging – High Altitude Trekking Peak

Mera Peak is considered one of the highest trekking peaks in Nepal and requires a good level of physical fitness and endurance. Although the climb is not highly technical, the main challenge comes from the high altitude and long trekking days in remote Himalayan terrain.

The summit ascent takes place on glacier terrain and requires the use of basic mountaineering equipment such as crampons, ice axe, harness, and rope.

Technical Experience

Previous mountaineering experience is helpful but not strictly required. Our experienced Sherpa guides provide support and basic instruction on the use of climbing equipment during the expedition.

With proper preparation, acclimatization, and the guidance of our professional Sherpa team, Mera Peak is achievable for well-prepared trekkers seeking their first Himalayan summit.

Altitude Awareness

The Mera Peak expedition reaches a maximum altitude of 6,476 meters (21,247 ft). At these elevations the air contains significantly less oxygen, and the body needs time to gradually adapt to the altitude.

Our itinerary is carefully designed with a gradual ascent and dedicated acclimatization days, allowing the body to adjust safely before reaching higher elevations.

During the trek and climbing period, our experienced Sherpa guides closely monitor the condition of all participants. At higher camps, the team regularly checks oxygen saturation levels using a pulse oximeter, helping us monitor how each climber is adapting to the altitude.

At altitude, some participants may experience mild symptoms such as headache, fatigue, shortness of breath, or reduced appetite. These effects are relatively common in the mountains and usually improve with rest, hydration, and proper acclimatization.

Our mountain team follows established high-altitude safety protocols, carefully monitoring the pace of the group and ensuring a gradual and safe progression throughout the expedition.

With proper acclimatization, responsible pacing, and the support of our experienced Sherpa team, the expedition is designed to maximize both safety and summit success.

Guide & Sherpa support

All treks are led by certified local guides and experienced Sherpa teams who manage the route, daily logistics, and safety throughout the journey. Their deep knowledge of the terrain, weather patterns, and mountain conditions ensures a safe and authentic Himalayan trekking experience.

Packing list

Packing List for Mera Peak Expedition

Bags & Packs

  • Expedition duffel bag (90–120 L) – carried by porters or yaks
  • Daypack 35–40 L
  • Waterproof backpack cover
  • Small waterproof pouch for personal items

Clothing – Base Layers

  • 2–3 thermal long-sleeve base layer tops (merino or synthetic)
  • 2 thermal base layer bottoms
  • 3–4 trekking shirts
  • Underwear (4–6)
  • Sports bras (if needed)

Insulation Layers

  • Fleece jacket or mid-layer
  • Warm technical down jacket (mid-layer for high altitude)
  • Expedition down jacket (-20 °C to -30 °C)

Outer Shell Layers

  • Waterproof / windproof jacket (Gore-Tex or similar)
  • Waterproof pants
  • Durable trekking pants

Footwear

  • Trekking / hiking boots for the approach
  • Double mountaineering boots compatible with crampons
  • Camp shoes or sandals for lodges or base camp
  • 2–3 pairs trekking socks
  • 2–3 pairs warm thermal socks
  • 1 pair of thermal socks reserved for summit day

Gloves

  • Lightweight liner gloves
  • Fleece or softshell gloves
  • High-altitude insulated gloves or mittens

Headwear

  • Warm beanie
  • Sun hat or cap
  • 2 Buff / neck gaiters
  • Balaclava

Technical Climbing Equipment

  • Climbing helmet
  • Climbing harness
  • Crampons
  • Ice axe
  • Ascender (jumar)
  • Belay device (ATC or similar)
  • Locking carabiners (2–3)
  • Safety sling / cow’s tail
  • Mountaineering gaiters

Personal Equipment

  • UV protection sunglasses (Category 4 recommended)
  • Headlamp with spare batteries
  • Water bottles (2 × 1 L)
  • Thermos (highly recommended at altitude)
  • Trekking poles
  • Sleeping bag (-20 °C to -30 °C)
  • Personal first aid kit
  • Sunscreen SPF 50+
  • Lip balm with SPF
  • Wet wipes / hand sanitizer
  • Personal toiletries
  • Toilet paper (for use during the trek if needed)
  • Quick-dry towel
  • Small bags for personal waste
  • Hand warmers for use inside gloves during very cold conditions

Personal Medication (If Required)

  • Personal prescription medication
  • Altitude medication (if prescribed by a doctor)
  • Blister treatment
  • Basic pain relief medication

Optional but Recommended

  • Power bank
  • Camera / GoPro
  • Snacks or energy bars
  • Electrolytes
  • Small repair kit (duct tape, zip ties)

Documents & Money

  • Passport (valid for at least 6 months)
  • Nepal visa
  • Travel insurance covering trekking and climbing up to 6000 m
  • Passport photos
  • Cash (USD or Nepalese rupees)
  • Credit or debit card
  • Copies of important documents

Helpful note: Technical climbing equipment such as crampons, ice axe, helmet, and harness can be easily rented in Kathmandu or arranged in advance through our Sherpa team.

Safety Measures

Your safety is our top priority throughout the trek. Our itineraries are designed to allow proper acclimatization, and our certified guides monitor participants daily for altitude-related symptoms.

Oximetry monitoring

First aid kit

Emergency oxigen

Travel insurance requiered

Important travel information

Important travel information

Himalayan travel takes place in a dynamic mountain environment where weather and trail conditions may vary. For safety reasons, minor itinerary adjustments may occasionally be necessary. Crest Summit Treks always prioritizes safety, comfort, and the best possible mountain experience.

More information

Most travelers need to obtain a tourist visa to enter Nepal. This visa can be easily obtained upon arrival in the country.

The tourist visa can be arranged:

  • On arrival at Tribhuvan International Airport in Kathmandu
  • At major land border crossings into Nepal
  • In advance at a Nepalese embassy or consulate in your country

Travelers may also complete the visa application form online before arrival, which can help speed up the process at the airport.

To obtain a visa on arrival, travelers must complete the immigration form, present a valid passport, and pay the visa fee.

It is recommended to bring US dollars in cash to pay the visa fee.

In some cases, a passport-sized photo may be required, so it is advisable to bring one with you.

Tourist Visa Fees

  • 15 days: $30 USD
  • 30 days: $50 USD
  • 90 days: $125 USD

Tourist visas are generally issued as multiple-entry visas, allowing travelers to leave and re-enter Nepal during the validity period of the visa.

Indian Citizens

Indian citizens do not require a visa to enter Nepal. However, they must carry a valid passport or an approved identification document when crossing the border.

Adequate travel insurance is mandatory for all participants joining our treks and expeditions.

Travel insurance is not included in the trip price, and each participant is responsible for arranging their own policy before traveling to Nepal.

We strongly recommend that your insurance policy covers:

  • Medical expenses abroad
  • Emergency helicopter evacuation
  • Mountain accidents
  • Trip cancellation or interruption
  • Loss or delay of luggage

Helicopter evacuations in the Himalayas can be very expensive, especially in remote areas where road access is limited. For this reason, having proper insurance coverage is essential for your safety and peace of mind.

Altitude Coverage

For most treks in Nepal, we recommend insurance coverage for trekking activities up to at least 4,000–6,000 meters, including emergency helicopter evacuation.

For mountaineering expeditions or peak climbs above 6,000 meters, it is mandatory to have insurance that covers high-altitude mountaineering and rescue operations.

Participants must carefully check that their insurance policy covers the maximum altitude of their chosen trip.

Important Information

Participants should carry a copy of their insurance policy and emergency contact numbers during the trek or expedition.

Having appropriate insurance provides safety and peace of mind for both participants and the mountain team supporting the expedition.

Tipping is not mandatory but is a common practice in Nepal and a way to show appreciation for the local team supporting your trek or expedition.

Guides, Sherpas and porters work hard to ensure a safe and enjoyable journey in the mountains, assisting with logistics, equipment and support throughout the route.

As a general guideline, many trekkers choose to tip approximately:

  • Porters: around $8–10 USD per day
  • Guides / Sherpa Guides: around $10–15 USD per day

Tips are usually given at the end of the trek as a gesture of appreciation for the service provided.

The final amount is always at the discretion of each participant and may vary depending on group size and personal satisfaction with the service.

Each participant should carry a small personal first aid kit with basic medications that may be needed during the trek or expedition.

It is important to bring any personal medication prescribed by your doctor, as well as any specific treatments you normally use.

A personal first aid kit may include, for example:

  • Personal medication
  • Basic pain relief medication
  • Medication for digestive problems
  • Bandages or basic supplies for minor wounds
  • Sunscreen and lip protection

We recommend consulting your doctor before the trip if you require specific medication for high-altitude activities.

Our mountain team carries a group first aid kit and essential safety equipment, but each participant is responsible for their own personal medication.

Ready to experience the Himalayas?

Join a carefully crafted trek designed for those seeking silence, vast landscapes, and a deep connection with the mountains.

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What Our Adventurers Say

Real stories from the peaks of Nepal

Our past travelers share the highs, challenges, and unforgettable moments that made their Himalayan journey truly extraordinary.

Wayne Storey

Island Peak Climbling

Had a great experience with Pasang on our Everest base camp and Island Peak trek. Very knowledgeable and friendly and great communication skills.

Otávio Marcacini

Everest Base Camp Trekking

Great guide, I strongly recommend! He knows a lot about the culture and knows many people. Also, I had the opportunity to have lunch at the EBC with others sherpas, nice experience… Thanks Pasang for guiding me during the EBC trekking!

Martin legault

Gokyo Chola Pass Everest Base Camp

Professionnal guide
Big experience
Have a respect every place during the treck
Everything is on control with Pasang.
I recommended a 150%

Stephen Tindall

Gokyo Chola Pass Everest Base Camp

I can honestly say I cannot recommend Pasang enough, I had the best time ever. Pasang is very knowledgeable and has so much passion about what he does. Throughout my trek I felt safe, and very welcomed. Pasang has become a life long friend, what ever trip you plan with him you will not be disappointed.

Jesen Lodge

Island Peak Climbling

Myself and a pal from Mountain Rescue England and Wales decided to go to Nepal and see the spectacular Himalayan Peaks. They didn’t disappoint. I have done a lot of mountaineering in Europe, Mont Blan, Gran Paradiso Etc. but these are next level…literally. Pasang Tendi was our guy. One of the nicest and hard working blokes you’ll ever meet. Awesome guide! Porters aside!