30 days
7126m
4 -8
Hard
Autumn / Spring
Starts in: Kathmandu
Ends in: Kathmandu
Accommodation: Hotel, Lodges & Expedition Camps
Himlung Himal (7,126 m) is one of the most elegant and formative mountains in the Himalaya. Located in the remote Nar–Phu Valley, it offers an authentic expedition experience: a long approach, real isolation, preserved culture, and an ideal environment for technical learning and progressive acclimatization.
This expedition is designed as a solid step into high-altitude mountaineering, combining an approach trek, true Base Camp life, and a well-structured climbing period. It is not only about reaching the summit, but about learning how to move with judgment in big mountains.
With Crest Summit Treks, Himlung becomes a formative, human, and deeply transformative experience.
a spectacular and rewarding 7000-meter Himalayan peak.
Airport reception and transfer to the hotel. Rest after the international journey.
• Full personal equipment check
• General expedition briefing
• Possibility to rent technical equipment in Kathmandu (at the client’s own cost)
• Welcome dinner and official expedition presentation
Mandatory briefing at the Nepal Tourism Ministry and final logistical preparations.
Road transfer. Overnight in lodge.
Road transfer to the entrance of the Nar–Phu Valley.
First trekking day in a remote area. Overnight in lodge.
Steady progress through alpine terrain. Overnight in lodge.
Arrival at the historic village of Phu.
Trek to Base Camp. Camp setup and start of expedition life.
Days dedicated to the Himlung Himal expedition.
Activities include:
• Progressive acclimatization
• Rotations to high camps
• Technical training and safety systems
• Weather monitoring
• Summit attempt when conditions are favorable
The summit plan always adapts to weather, team condition, and safety priorities.
Day 24 – Base Camp | Camp clean-up and closure
Day 25 – Base Camp → Phu
Day 26 – Phu → Meta
Day 27 – Meta → Koto
Day 28 – Koto → Besishahar → Kathmandu
Day 29 – Kathmandu | Free day / rest
Day 30 – International departure
✈️ Flights & Visa
• International flights and airport taxes
• Nepal entry visa fees
🎒 Personal Equipment & Insurance
• Personal trekking and climbing equipment
• Personal travel and high-altitude rescue insurance
🍽 Meals in Kathmandu
• Lunches and dinners in Kathmandu (except the 2 included dinners)
🏨 Extra Accommodation
• Extra hotel nights in Kathmandu due to early return or delays
🫁 Climbing Oxygen
• Personal oxygen bottles, mask and regulator
🚁 Rescue & Medical
• Emergency helicopter evacuation costs
📡 Communication Permits
• Personal radio or satellite phone permits
💰 Personal Expenses
• Drinks, laundry, phone calls, charging batteries, showers
💸 Tips & Bonuses
• Tips for guides, Sherpas and expedition staff
• Summit bonus for climbing Sherpas
⚠️ Unforeseen Costs
• Costs caused by weather delays, flight cancellations or force majeure
📦 Additional Services
• Any service not specifically mentioned in the Included section
🏨 In Kathmandu
• Airport – Hotel – Airport private transfers
• 4 nights hotel accommodation in Kathmandu (3★) with breakfast (twin sharing)
• Welcome dinner and farewell dinner in Kathmandu (2 dinners included)
• Expedition briefing and preparation meeting
• Assistance with expedition permits and official documentation
🥾 Trekking Approach
• All ground transportation according to itinerary
• Lodge accommodation during the trekking approach
• Three meals per day during the trek (breakfast, lunch, dinner, tea/coffee)
• Experienced licensed trekking guides
• Porters for personal trekking equipment
• National park entry permits
• TIMS Card (Trekking Information Management System)
• First aid medical kit carried by expedition staff
• Insurance and wages for all Nepalese trekking staff
🏕 Expedition Services
• Himlung Himal climbing permit
• Fully equipped Base Camp (sleeping tents, dining tent, kitchen tent, toilet tent)
• Tables, chairs and full kitchen equipment
• Full board meals during the expedition
• Professional expedition cook and kitchen staff
• Heater in the Base Camp dining tent
• Base Camp manager and expedition support staff
• Satellite phone available at Base Camp (calls charged separately)
• Solar panels for charging batteries and lighting
• Emergency oxygen and Gamow bag available at Base Camp
• 1 Climber : 1 Climbing Sherpa guide
• Walkie-talkie communication system
• Group climbing equipment and fixed ropes
• High altitude tents and food for upper camps
• Gas burners and cooking equipment for high camps
• Environmental and conservation fees
Difficulty level
Himlung Himal (7,126 m) is considered a technically moderate high-altitude expedition recommended for climbers with previous experience on 6,000 m peaks.
The ascent follows mainly glacial terrain and snow slopes, where climbers use crampons, ice axe, harness, and fixed ropes in certain sections.
Although regarded as one of the more accessible 7,000 m peaks in the Himalayas, the altitude, remote location, and consecutive days at high camps require excellent physical fitness and solid high-altitude experience.
Altitude Awareness
This expedition reaches elevations above 7,000 m, where oxygen availability is significantly reduced.
The program includes progressive acclimatization rotations between high camps following Himalayan expedition protocols.
At these altitudes climbers may experience symptoms such as headache, fatigue, loss of appetite, shortness of breath, and increased sensitivity to cold in the hands and feet.
Our high-altitude Sherpa team and mountain guides continuously monitor climbers’ condition throughout the expedition to ensure safe acclimatization management.
Guide & Sherpa support
All treks are led by certified local guides and experienced Sherpa teams who manage the route, daily logistics, and safety throughout the journey. Their deep knowledge of the terrain, weather patterns, and mountain conditions ensures a safe and authentic Himalayan trekking experience.
Packing list
Helpful note: Technical climbing equipment such as crampons, ice axe, helmet, and harness can be easily rented in Kathmandu or arranged in advance through our Sherpa team.
Your safety is our top priority throughout the trek. Our itineraries are designed to allow proper acclimatization, and our certified guides monitor participants daily for altitude-related symptoms.
Oximetry monitoring
First aid kit
Emergency oxigen
Travel insurance requiered
Important travel information
Himalayan travel takes place in a dynamic mountain environment where weather and trail conditions may vary. For safety reasons, minor itinerary adjustments may occasionally be necessary. Crest Summit Treks always prioritizes safety, comfort, and the best possible mountain experience.
Most travelers need to obtain a tourist visa to enter Nepal. This visa can be easily obtained upon arrival in the country.
The tourist visa can be arranged:
Travelers may also complete the visa application form online before arrival, which can help speed up the process at the airport.
To obtain a visa on arrival, travelers must complete the immigration form, present a valid passport, and pay the visa fee.
It is recommended to bring US dollars in cash to pay the visa fee.
In some cases, a passport-sized photo may be required, so it is advisable to bring one with you.
Tourist visas are generally issued as multiple-entry visas, allowing travelers to leave and re-enter Nepal during the validity period of the visa.
Indian citizens do not require a visa to enter Nepal. However, they must carry a valid passport or an approved identification document when crossing the border.
Adequate travel insurance is mandatory for all participants joining our treks and expeditions.
Travel insurance is not included in the trip price, and each participant is responsible for arranging their own policy before traveling to Nepal.
We strongly recommend that your insurance policy covers:
Helicopter evacuations in the Himalayas can be very expensive, especially in remote areas where road access is limited. For this reason, having proper insurance coverage is essential for your safety and peace of mind.
For most treks in Nepal, we recommend insurance coverage for trekking activities up to at least 4,000–6,000 meters, including emergency helicopter evacuation.
For mountaineering expeditions or peak climbs above 6,000 meters, it is mandatory to have insurance that covers high-altitude mountaineering and rescue operations.
Participants must carefully check that their insurance policy covers the maximum altitude of their chosen trip.
Participants should carry a copy of their insurance policy and emergency contact numbers during the trek or expedition.
Having appropriate insurance provides safety and peace of mind for both participants and the mountain team supporting the expedition.
Tipping is not mandatory but is a common practice in Nepal and a way to show appreciation for the local team supporting your trek or expedition.
Guides, Sherpas and porters work hard to ensure a safe and enjoyable journey in the mountains, assisting with logistics, equipment and support throughout the route.
As a general guideline, many trekkers choose to tip approximately:
Tips are usually given at the end of the trek as a gesture of appreciation for the service provided.
The final amount is always at the discretion of each participant and may vary depending on group size and personal satisfaction with the service.
Each participant should carry a small personal first aid kit with basic medications that may be needed during the trek or expedition.
It is important to bring any personal medication prescribed by your doctor, as well as any specific treatments you normally use.
A personal first aid kit may include, for example:
We recommend consulting your doctor before the trip if you require specific medication for high-altitude activities.
Our mountain team carries a group first aid kit and essential safety equipment, but each participant is responsible for their own personal medication.
Join a carefully crafted trek designed for those seeking silence, vast landscapes, and a deep connection with the mountains.
Our past travelers share the highs, challenges, and unforgettable moments that made their Himalayan journey truly extraordinary.
